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Lose 10 Lbs In 5 Weeks ; Just before I started with the program I weighed 80kg and my waist size was 42 inches. Right after eleven weeks I nonetheless weigh about 80kg but my waist dimension is now 35 inches. A reduction of 7 inches in 11 weeks! Since my weight stayed about the exact same, that indicates I gained muscle while dropping seven inches of unwanted fat from my waist!
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