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Abs Diet Workout Schedule : Ahead of I started with the program I weighed 80kg and my waist dimension was 42 inches. Following 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Considering that my bodyweight stayed about the same, that signifies I gained muscle even though losing seven inches of excess fat from my waist!
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